THE MISSION
At The Bodysmith, I blend expertise as an LMT, MMP, and CSCS to offer a holistic approach to wellness. It’s my mission to create a unique blend of services just for you. From tailor-made personal training sessions to a variety of massages and specialized treatments like cupping and full body stretches, my mission is to help you feel your best. Let's journey together towards a healthier, more vibrant you.
THE TOOLS
Enhance Performance
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Customized to meet your fitness goals, incorporating strength, endurance, and flexibility.
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Improve your mobility and flexibility with targeted stretching techniques.
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A custom combination of manual therapy techniques and exercises tailored to your body, designed to relieve muscular tension, decrease pain, and restore smoothness of motion.
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Get fit with 1 to 2 friends in small group personal training sessions.
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Experience professional coaching on form and instruction through our Zoom virtual training sessions, enabling you to achieve your fitness objectives from any location.
Restore & Rejuvinate
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Focusing on Traditional Swedish Techniques, soothes muscles, eases tension, and promotes deep relaxation for mind and body renewal.
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Tailored to address specific ailments, promoting healing and relief from chronic aches and pains.
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Targets deep layers of muscle to alleviate tension and chronic pain. Optimizes athletic performance and recovery, reducing the risk of injury.
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Releases tension in the body by focusing on the connective tissue. Incorporates techniques like cupping and IASTM.
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Relieves areas of intense tightness and pain in the muscles.
THE WINS
Get in touch.
Got wellness goals? Let's chat! Whether you're after personal training or a soothing massage, reach out. Together, we'll tailor the perfect plan for your health and happiness. Let's get started!