• This is up to your comfort level and what areas you’d like to have worked on. Shorts and a teeshirt/tank top or shirtless or sports bra can allow for direct work on the skin and can potentially allow for more effective work depending on the complaint being worked on. For traditional Swedish relaxation massage, clients can undress to their comfort level and be fully covered by a top sheet if they like. 

This is very individual and depends on how many complaint areas you have that need to be worked on. Generally assume that we can work on two problem areas within a 30-45 minute period depending on its complexity.

At The Bodysmith, we aim to educate clients so that they don’t feel like they’re left in the dark without understanding their situation and feeling like their practitioner knows something that you don’t. We go through a detailed history of any medical conditions and past injuries, a postural and movement assessment, and compile all of this data into how to best treat you as an individual. The treatment that follows includes manual work, postural movement drills, exercises, and stretches to reinforce the work we’ve done to enhance your ability to recover whether you’re on your own or in the massage studio/gym. 

Yes. I just need to get some information from you so I can structure it to your goals, such as how many days per week you can work out and for how long and a bit about your injury history. Includes basic nutritional information to help you maintain, gain, or lose weight. 

Yes, packages are available that allow for you to get both services. They can be altered so that you can weigh it toward whichever you want more/less of (ex, 10 sessions with a split of 50:50 gets you 5 massages and 5 personal training, or 20:80 or 80:20 to allow for 8 of one and two of the other). I can also do manual work on you during/ in the personal training sessions as needed if you are in this program.t

Yes, it is just requested that a parent/guardian gives their written approval and that they are present for the duration of the session.